![]() and Anxiety disorders affect 25.1% of children between 13 and 18 years oldįear, another word for anxiety or worry, is very prevalent in our society.Specific phobias affect 19 million adults.Social Anxiety Disorder affects 15 million adults.Panic Disorder affects 6 million adults.According to the Anxiety and Depression Association of America, nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year. Fear of public speaking, flying, or going to the dentistĭo any of these seem to fit your situation? If so, you’re not alone.Fear of not performing well or people not liking you.Fear of running out of money and not being able to provide basic needs.More realistically, you may face the following: You typically will not need to swim in a pool of alligators or drink poison! The stunts mentioned earlier on the show, “Fear Factor” represent fears over situations that are not typically presented in real life. This current blog will address more of a cognitive strategy. This is considered to be a more behavioral strategy within Cognitive Behavioral Therapy (CBT). How about you? What situation in your life do you need to push yourself to do, and you know fear is holding you back? In the last blog, I discussed how the avoidance of feared situations will only serve to strengthen the fear, and exposure to the feared situation, in appropriate pace and stages, will help to alleviate the fear. Again, if these stunts were real, of course they were scared, …wouldn’t you be? But many of them pushed through and did it. And third, we like to see people push themselves to do something they are afraid of doing and be successful in doing it.ĭepending how “real” this reality show was, the contestants on this show were fearful of the stunts they were asked to perform. First, they were doing things we would never even think of doing. And guess what? We liked it! Why? Well, are at least three reasons. ![]() Some of us watched these contestants in shock and disbelief. On this show, contestants would compete by completing dangerous stunts or experiences that would make most people cringe in fear! The show gained popularity at that time for presenting the most outlandish situations that people would participate in (e.g., being swarmed by thousands of insects, eating rat guts, and even electrocution!). Many of you will remember the reality TV show, “Fear Factor” that aired on NBC several years ago.
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